The best exercises to reduce thigh fat can be done at home. These exercises are simple and easy to do, they usually take only one or two minutes.
It is also an excellent complement for health in your whole body as regular exercise helps muscles get stronger which makes the thighs less bulky and gives you more confidence without being too muscular.
How can I get rid of my thigh fat?
There are a few things that you can do to get rid of your thigh fat.
- First, you need to make sure that you are eating a balanced and healthy diet. You should also include plenty of fruits and vegetables in your diet, as well as lean protein sources.
- Second, you need to exercise regularly. This will help burn calories and reduce the amount of fat on your thighs.
- Third, you should use a weight loss supplement like Garcinia Cambogia or Hoodia Gordonii to help reduce the amount of fat on your thighs. These supplements work by suppressing the appetite and helping you lose weight faster.
Losing thigh fat can be hard and frustrating, but fortunately, there are many exercises options available to help you on your journey to success.
In this guide, we’ll discuss some of the best exercises for thigh fat, as well as how to perform each one correctly and safely. With these tips and workouts, you’ll be on your way to losing that troublesome thigh fat in no time!
The Best Exercises to reduce Thigh Fat
1. Squats
Squats are the best thigh fat burning exercises to reduce thigh fat. It is also known as a leg press exercise.
- Stand with your feet shoulder-width apart and place your hands on your hips or hold them up in front of you.
- Keep your back straight, chest up, and look straight ahead of you. Slowly bend at the knees, keep going down until your thighs are parallel to the floor and then rise back up again.
- Do not swing or rock back and forth as this does not work the muscles effectively. Remember to do it slowly so that you do not strain anything else but your thighs.
2. Lunges
Lunges are another great exercises for reducing thigh fat because it works on both the legs and butt at the same time by strengthening them more than any other exercises for reducing thigh fat.
It is important to do lunges correctly because if done incorrectly it can cause knee pain or injury.
So make sure you follow these steps:
- Stand with your feet together and your hands on your hips. Step forward with one foot until the knee of your back leg is at a 90 degree angle.
- Make sure that you step out far enough so that your front thigh is parallel to the floor. Then, bend your front knee and lower yourself down by pushing off of it with the ball of your foot until you’re in a lunge position.
- Make sure to keep both knees facing in the same direction as you lunge down. Push yourself back up, using the ball of your foot to rise and then return to standing position. Repeat on other side.
3. Step Ups to reduce thigh fat
Step ups are another great exercises for reducing thigh fat because it works on both the legs and butt at the same time by strengthening them more than any other exercises for reducing thigh fat.
It is important to do step ups correctly because if done incorrectly it can cause knee pain or injury.
So make sure you follow these steps:
- Stand in front of a box or bench and place your left foot on top of it.
- Step up with your right foot and push yourself up as high as you can by extending your right leg.
- Then, lower yourself back down by reversing the motion. Repeat on other side.
4. Wall Sits
Wall sits are a great thigh fat burning exercises that doesn’t require any equipment at all, which makes them perfect for doing at home or in the office when you have a few minutes to spare.
It works your butt and thighs more than any other exercises for reducing thigh fat because they’re low impact and don’t rely on momentum to get the job done like some other exercises do.
So they’re great if you’re just starting out with exercising or if you want to make sure that you don’t hurt yourself while trying to lose weight like I did when I was starting out!
Here’s how to do wall sits correctly:
- Begin by standing about an arm’s length away from a wall with your back facing it.
- Slide down the wall until your knees are bent at a 90-degree angle and your thighs are parallel with the floor.
- Press your back into the wall and keep it there throughout the exercise. Hold this position for as long as possible, ideally aiming for at least 30 seconds but if you can’t do that then just hold it for as long as you can.
To make the wall sit more challenging, you can place a weight on your lap. This will make it more difficult to hold yourself up so I recommend doing them in front of a mirror to make sure that you’re keeping your back pressed against the wall.
You’ll also want to avoid tilting forward or backward, which is why I recommend doing them in front of a mirror so that you can check on yourself often.
5. Lateral Lunges to reduce thigh fat
Lateral lunges are another great exercises for targeting your inner thigh muscles because they help build strength in muscles that are often neglected during workouts which means they’ll help reduce thigh fat faster than most exercises.
These are performed by stepping out to the side while keeping your torso upright. You can step out to the side with one leg or with both legs. If you want to use weights, then hold them at your sides.
To make this exercise more challenging, you can hold a weight in each hand or place one foot on a bench or chair behind you.
6. Side Leg Lifts
Side leg lifts are the great exercises for working your inner thigh fat because they require you to lift your legs and the weights at the same time. This works your inner thighs more than just lifting your legs alone.
7. Do Bicycle Crunches for reduce thigh fat
Bicycle crunches are a great exercise for targeting the muscles in your inner and outer thighs.
- To perform them, lie on the floor with your knees bent and feet flat on the ground. Then place both hands behind your head so that you’re supporting it as you perform this exercise.
- Now lift both feet off of the floor and bring one knee towards your chest while keeping the other extended out to the side on the floor.
- Then bring that knee back down to meet with its partner and then repeat on the other side.
8. Hiking
Not only is hiking great exercise for thigh fat, but it also gets you out into nature and gives you a workout that challenges your lower body while taking stress off your joints.
According to Women’s Health Magazine, thigh fat tends to melt away when you have consistent exercises in your routine.
So time spent hiking is time well spent. If you can’t get to a nearby park, set up an interval session on a treadmill: Warm up for three minutes at 5.5 mph, walk for one minute at 4.5 mph, then do 30 seconds of light jogging at 4.8 mph and repeat until time is up.
9.Do Swimming to lose thigh fat
Not only is swimming one of the great exercises for thigh fat, but it can also have other health benefits.
Studies have shown that people who swim have lower body fat percentages than those who don’t and can also benefit from decreased heart disease risk.
If you’re looking to lose thigh fat quickly, try including regular swimming exercises in your routine, as well as improving your cardiovascular health, you’ll notice a reduction in excess weight around your thighs.
It’s important to ensure that your swimwear fits well so that it doesn’t ride up on you while you exercise—this could lead to chafing or soreness later on.
10. Jumping Rope
As an incredible thigh fat-burning exercise, jumping rope helps you quickly reduce thigh fat while maintaining your muscle mass.
It’s fun and easy to do: simply jump over a rope as many times as possible during one minute intervals.
Or try double-unders—jumping rope so fast that you end up with two jumps for every one turn of your feet—for an even more effective workout. When it comes to losing thigh fat, focus on high-intensity cardio workouts.
As long as you keep your sessions short (you shouldn’t be running for more than 15 minutes at a time), you’ll continue burning calories throughout your day.
11. Running
Running is one of the best exercises for thigh fat. It helps you burn more calories than jogging and walking.
It also helps you lose weight and lose the fat from your thighs. Running helps to develop lean muscle and burns fat.
If you want to lose weight from your thighs, then running is one of the best exercises for thigh fat.
12. Bicycle Riding
One of our favorite exercises for thigh fat burning is bicycle riding. Since it also works your core and upper body, you get a full body workout as well.
A study found that people who did 10 minutes of exercises at a level of vigorous intensity 4 days per week for 3 months had reduced their thigh fat percentage by an average of 0.6%.
Cycling is one of the best exercises for thigh fat. It is a low impact exercise and it does not put any pressure on the knee joint.
It can be done at home or in the gym or anywhere. The result of these exercises is that you can lose thigh fat very quickly.
Final Words
Losing leg fat is not easy.
It requires commitment, patience, and consistency.
And most importantly, it requires you to be honest with yourself about your progress (and lack thereof). It is possible to lose thigh fat fast, but it requires a bit of discipline.